Stratum 63 Day Transformation!
Workouts + Nutrition Coaching + Accountability = LIFE LONG RESULTS
Is this the right program for you?
YES! Our 63 Day Transformation is designed to help you lose body fat, put on muscle, decrease pain, and improve body composition.
This program is for everyone - from the person who wants to improve their body composition to those looking to improve their health markers. Our coaches will give you a personalized workout and nutrition plan created just for you and provide the accountability and education to maintain life-long healthy habits.
With our 63 Day Transformation program, you will receive:
✔️ A personalized nutrition plan from an experienced nutrition coach
✔️ Accountability to achieve your goals with a coach monitoring your progress
✔️ Workouts from a certified coach to gain strength, improve mobility, and improve body composition
✔️ Advice and adjustments from your coach based on your feedback
✔️ A comprehensive Nutrition 101 Handbook with nutrition guidelines for long-term success
✔️ Weekly email check-ins and bi-weekly Zoom meetings or phone calls with your coach to monitor your progress, address challenges, and make changes as needed
Our Results
Get the tools you need to develop healthier habits and maintain your best quality of life... forever.
Personalized Nutrition Plan
Based on your unique needs, personal goals, and designed to fit your lifestyle.
Certified Nutrition Coach
Who can provide you advice and modifications throughout your entire journey
Accountability Tracking Worksheet
Reviewed by your coach
Nutrition Guide
A comprehensive 'Get Started' manual with our nutritional guidelines for long-term success.
Q&A With Your Coach
Your questions answered and adjustments made to ensure your success
Meet your Nutrition Coach
Erin Scharnweber
Erin received her Precision Nutrition coaching certification in December 2020 after many years of nutrition playing a vital role in her health and fitness journey. She has personally seen how her life, mental health, and physical health can improve once prioritizing proper nutrition, and she is excited to help others along their journey.
Meet your Workout Coach
Joe Scharnweber
Joe is the owner of Stratum Fitness and has multiple certifications including CF-L2 and the Pain Free Performance Fundamentals Certification. Joe's health and fitness journey started over a decade ago when he started working out and improving his nutrition to lose 55lbs in a year. Joe has competed in marathons, spartan races, and other strength competitions. He will believe in your until you believe in yourself!
How it Works
Step 1: Schedule a Call
Chat with one of our coaches to ensure the 63 Day Transformation is a good fit for you.
Step 4: Complete the questionnaire
Before your first personal training session you will complete a nutrition questionaire and schedule your first meeting with coach Erin.
Step 2: Schedule a Zoom
You will chat with one of our coaches over zoom to answer questions to determine what 63 Day Transformation is the best fit for you
Step 5: Nutrition Coaching Onboarding
Meet with coach Erin to discuss your goals, potential habit change opportunities, and take your first bodyscan.
Step 3: Select Your Plan and schedule your first session
At the end of the Zoom you and your coach will select which 63 day transformation program and schedule your first personal training session.
Step 6: Weekly Check-Ins
You will receive weekly check-ins from our coaches to ensure you are making progress to your goals.