Kitchen Clean Out Program
Struggling to make healthy eating easier? The Kitchen Clean Out Program is designed to help you declutter, organize, and restock your kitchen with nutritious foods—so making healthier choices becomes effortless. This self-paced digital program provides a simple, step-by-step system to eliminate unhealthy options, learn how to read food labels, and restock your pantry and fridge with foods that support your health goals.
With expert guidance and practical tools, you’ll transform your kitchen in just one weekend, setting yourself up for better nutrition, easier meal prep, and long-term success.
Program Benefits
Eliminate Hidden Health Disruptors - Learn to identify and remove processed foods, added sugars, and inflammatory ingredients from your pantry and fridge.
Master Food Label Reading - Gain confidence in spotting marketing tricks and understanding ingredient lists to make informed, healthier choices.
Stock Your Kitchen for Success - Get a done-for-you grocery list and food swap guide to help you build a well-stocked, nutrient-dense kitchen.
Make Meal Prep Easier - Organize your kitchen for efficiency, convenience, and healthier eating habits.
Improve Your Health Without the Overwhelm - Take simple, actionable steps to create a supportive environment that makes sticking to your nutrition goals easier.
Self-paced and Easy to Follow - No pressure, no deadlines - just a clear, structured plan you can follow at your own pace.
Program Structure
Day 1: Clear Out and Reset
Step 1: Declutter Your Kitchen
Step 2: Master Food Label Reading
Step 3: Organize Your Kitchen Zones
Day 2: Restock and Organize
Step 4: Smart Grocery Shopping
Step 5: Kitchen Organization for Success
Step 6: Meal Prep Basics
Meet Nina
Registered Dietitian Nutritionist (RDN), (LDN/CDN)
Former Gym Owner & Certified Personal Trainer
IPL Pro Figure Champion & Natural Magazine Cover Model (2016)
Nina Olsen, RDN, LD/CD, is the owner of Metabolic RDs, a practice specializing in weight management, gut health, and integrative nutrition. With over 12 years of experience in fitness and nutrition, Nina helps patients achieve their health goals through evidence-based practices, personalized meal planning, and functional medicine approaches. A former figure athlete and gym owner, she’s passionate about empowering others to build healthy relationships with food and fitness.
A clean kitchen = healthier habits = easier meal prep
The Kitchen Clean Out Program is a high-value limited-time to help people reset their habits fast!
Client Testimonials
See What Others Are Saying About Working With Metabolic RDs!
